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Increases flexability, tones the nerves in the spine, strenghtens the hip joints. The main focus of the pose are the hamstrings which recieve a profound stretch.
Stand with your feet apart and arms to the side at shoulder level.
Inhale, Exhale, bend forward and simultaneously twist your torso downward towards the right leg.Grasp
your right ankle with your left hand and pull gently as your right arm lifts and straightens up toward the ceiling.
Look at your hand left hand. Hold for several breaths. Then Inhale and return to the starting position. Repeat on the other side. Do once or twice.
Parivritta Trikonasana
Triangle Pose
Purpose
Instructions