Enjoy our 75+ FREE animated Yoga Stretches
Tones the back muscles and maintains the elasticity of your spine,improving posture
and increasing vitality.
The Bow Instructions Note beginners find it easier to lift
thier legs if they are apart, more advanced students should aim to preform the Bow with thier legs
together. Like an archer stringing a bow, you use your hands and arms to pull your trunk and legs up
together to form a curve.
Lie down on your front, head down. Inhale and bend your knees up, then reach back with both hands and
clasp your hold of your ankles. Exhale. Inhale, raise your head and chest and simultaneously pull up your
ankles,lifting the knees and thighs off the floor. Take three deep breaths in this pose then release
on the exhalation. Do once or twice.
Dhanurasana
The Bow Pose
