100% Money Back Guarantee100%
DVDs Play in All DVD Players Around the World
The Yoga Store
Free World Wide Shipping on all DVDs
Special Christmas Sales On All DVDS.

Custom Made for Us, 18K Yellow Gold Swarovski Clear Crystal "I Love Yoga" Brooch Coming Soon Will Be Available for a limited time.

All DVD's have been professionally produced by Eden Multi Media and are broadcast quality. Each DVD comes with an unconditional money back guarantee.
These are the same classes we've presented on television here on the island of Maui, Hawaii.
Take advantage of Avananda's 30 plus years of Yoga teaching experience.
Avananda taught Yoga at my health clubs for years. Avananda being our most experienced and competent Yoga instructor always had the largest classes in the club. Health and vitality are her trademarks. Avananda is Yoga. Jack La Lanne, The Godfather of Fitness.
Dear Avananda,
A happy chilly morning to you. I just wanted to let you know I received your videos last week and they are WONDERFUL! The exercises to relieve stress and tension in my back and neck (after working at a computer all day) are such a help. Thank you for sharing this video with those of us who can use it---I am delighted and feeling much better! Thank You Betty M. (Testimonial)
Hi,
I ordered the DVD "The Waterfall" Last year, I am enjoying it very much. Now I would like to order "Yoga, Our Beginning Series". Enclosed is a check. Thank You Karen F. (Testimonial)

Morning Yoga Class with Ava
Filmed On The Spectacular North Shore Of Maui Hawaii


My Morning Yoga Class And The Location On Maui's North Shore Red Rock Cliffs Will Transport You Into Another World, A World Where You Can Leave Your Cares Behind, If Only For Awhile.

I loved filming this DVD which I did on a platform mounted on the very edge of a steep cliff over looking the vast Pacific Ocean. It was so exciting with the sun rising behind me and the ocean waves crashing into the rugged cliffs below me. Filming this DVD was truly an awe inspiring experience for me and I hope watching and following the poses will give you the same sense of awe and wonder. The poses are easy to preform but are selected for their ability to produce give you a very effective overall workout.

The class is one hour and 36 min long, which might seem long for beginners but I always provide time between poses to relax and recover your strength so you will find that it is very easy to follow along even for the first time yoga student.

This DVD Is Filmed Live With Only A Minimal Amount Of Editing To Retain That "One-On-One Feeling"

Receive a free "Stretch Crystal Toe Ring" a five dollar value with each DVD you order





Free Shipping
Now Only
$18.99
beginning yoga class
Available on DVD only
IN STOCK Now Shipping
Pay Now With PayPal.

IN STOCK
NOW SHIPPING

Personal Checks, Cashiers Checks & Money Orders Accepted, Please Send Payment To:
Avananda
975 Scherer Way
Osprey Fl 34229

Evening Yoga Class with Ava
Filmed At Sunset On The North Shore Of Maui, Hawaii


My Evening Yoga Class And The Location On Maui's North Shore Red Rock Cliffs Will Transport You Into Another World, A World Where You Can Leave Your Cares Behind, If Only For Awhile.

This DVD Is Filmed Live With Only A Minimal Amount Of Editing To Retain That "One-On-One Feeling" I waited for a very beautiful sunset to film this DVD, which I did also on a platform on the edge of a very steep cliff over looking the vast Pacific Ocean. The feeling I had while filming this DVD was deeply inspirational as the sun was setting rose red behind me and a warm evening breeze kept me aware of my balance and my footing on the platform at the very edge of the darkening cliffs around me.

My Evening DVD has a collection of poses which will infuse your body with new energy and vitality but with a deep meditative emphasis. This is also a wonderful program for beginners and intermediate level students

The class is one hour and 30 min long, which might be long for you when you begin but I recommend that you do as much of it as you can naturally and without too much strain and in a short time you will be doing the whole class easily. Join Me For Evening Yoga On Maui.

Receive a free "Stretch Crystal Toe Ring" a five dollar value with each DVD you order






Free Shipping
Now Only
$18.99
beginning yoga class
Available on DVD only
IN STOCK Now Shipping
Pay Now With PayPal.

IN STOCK
NOW SHIPPING

Personal Checks, Cashiers Checks & Money Orders Accepted, Please Send Payment To:
Avananda
975 Scherer Way
Osprey Fl 34229

Yoga
Our Beginning Series

A Website Cross Reference Beginning Yoga Lesson

Dear Students

The DVD so many of you have asked me to make "Yoga, Our Beginning Series" is here at last! It has been my goal to put together a sequence of postures for DVD which are taken directly from the Postures Animation Section of this web site. This DVD contains many entry level poses which can be cross referenced on the Animated Postures page of this site and is meant to be a companion DVD to my animated postures. "Yoga, Our Beginning Series" will help turn the Posture Animations on this website into a more dynamic and effective learning tool for your home practice.

I picked several of my favorite locations around the island of Maui to demonstrate this unique sequence of Yoga Postures which is designed with the Beginning Yoga Student in mind. Imagine yourself on the seashore overlooking the islands of Molokai and Lani. Feel and watch as I demonstrate this easy but powerful postures on the glowing sunlit beaches of Maui.

With this DVD I also wanted you to truly appreciate the enormous healing power of Hatha Yoga so I introduce each pose with a detailed descriptions of the specific health benefits of that particular pose.

This DVD was made primarily for my online students from around the world who expressed to me in their emails that they needed some extra guidance with the Animated Postures on this website to help them to figure out which Animated Postures to preform as a beginner and in which order. I recommend to all my online students who are practicing with my animated yoga postures to also use this companion piece DVD "Yoga, Our Beginning Series" to learn the postures more effectively.The animations give you at a glance information about the poses and now you can deepen your understanding and comprehension with this beautiful companion DVD filmed on Maui Hawaii. My animations and this DVD are essential elements in your interactive "Yoga Start Up Tool Kit".

Start Your Online Interactive Yoga Program by Ordering Now.

Receive a free "Stretch Crystal Toe Ring" a five dollar value with each DVD you order

Namaste, Ava


Free Shipping
Now Only

$17.99
waterfall video cover picture
Available on DVD only
IN STOCK Now Shipping
Pay Now With PayPal.


IN STOCK
NOW SHIPPING

Personal Checks, Cashiers Checks & Money Orders Accepted, Please Send Payment To:
Avananda
975 Scherer Way
Osprey Fl 34229

A Therapeutic Stress Relief DVD
The Most Beautiful Stress Relieving DVD Filmed By A Tropical Volcanic Waterfall

The Waterfall
Twenty Stretches For Stress

This Beautifully filmed DVD contains the Worlds Most Effective Yoga Stretches for Stress. These Powerful Stretches are Guaranteed to release Tension and Anxiety. I demonstrate these stretches beside a remote tropical waterfall located upcountry on Maui, Hawaii. Listen to the sound of the waterfall behind me and let it carry you away from your cares and worries to this tranquil, beautiful place located on the side of a volcano called Haleakala. I demonstrates 20 of the most effective stress relieving Yoga stretches in the world, amid the sounds of island birds singing and the gentle water falling while the white blossoms of the rose-apple tree float in the breeze.

"The Waterfall, Twenty Stretches For Stress" was created by me from my many years of research into the subject of stress and how and where the body stores tension. This DVD contains the very best and most effective movements and poses for relieving the tension caused by stress. My Waterfall DVD is my greatest artistic and instructional contribution to the field of stress management and stress relief. As a beginner you may also consider using this DVD as an introduction to Yoga itself because it contains many entrance level poses and movements. Each pose or movement is introduced with additional information about what organs and muscles are being effected by the pose. A handy menu allows you to navigate to individual poses or you may watch it as a class. The DVD is one hour long

I also show you some very important therapeutic eye exercises because eye strain is a leading cause of overall stress. These eye exercises are also very effective for correcting vision problems and ridding the body of fatigue. At the end of the DVD I include a never ending loop of just the waterfall scene which you can play by itself, the sound of falling water helps induce a state of deep relaxation.

Many of the stretches in this DVD are preformed seated so they may also be done at your desk for quick relief of work tension.
You may use this DVD to cross reference the Stress Animations located on the Stress Postures page of this web site if you wish.

Receive a free "Stretch Crystal Toe Ring" a five dollar value with each DVD you order

You will love this DVD because it's so peaceful, beautiful, and relaxing. I hope you enjoy it as much as I enjoyed making it. Namaste,Ava



Free Shipping
Now Only
$18.99
waterfall video cover picture
Available on DVD only
IN STOCK Now Shipping
Pay Now With PayPal.

IN STOCK
NOW SHIPPING

Personal Checks, Cashiers Checks & Money Orders Accepted, Please Send Payment To:
Avananda
975 Scherer Way
Osprey Fl 34229

Back Care
For Chronic Back Pain

Therapeutic Yoga to help with mild to chronic back pain.

The back is like the trunk of a tree, if you keep it strong and flexible it can weather any storm. Many aspects of Yoga make it ideal for treating Chronic Back Pain, a large variety of poses and movements were developed and perfected over thousands of years of Yoga history to help, align, heal, and strengthen the back and spine specifically. The 19 therapeutic Yoga exercises I've carefully selected for this Back Care DVD are designed to stretch the back muscles releasing the vertical pressure on the back bones allowing more nutrients to reach the disks to help them heal. This is a very safe and easy routine in which your back is supported either prone, supine or on all fours on the floor during each exercise.

Even if you never exercise I guarantee that this Back Care DVD will be all you need for maintaining proper back health for a life time. You need to be conscious of and to take care of your back all your life and this Back Care DVD was created to help you do that in the safest most therapeutic manner possible. This one Back Care DVD alone will help you keep your back strong and flexible for a life time. The importance of a strong and healthy back can not be over estimated, there is no more important physical structure in your body than the spine it is literally your life line.

I urge you to stop suffering needlessly and get started with my Back Care DVD right away. This is a very vital and important yoga program for mild to serious back problems and you must begin treating your problem as soon as you can. I know this Back Care DVD will become an important part of your life, it will help you live more fully and stay vibrant and youthful at any age.

In this DVD I personally demonstrate all the back exercises in my ocean side Maui studio. I designed this Back Care DVD over the past 30 years for all my Yoga students and their family and friends who could not do regular yoga because of back problems and chronic back pain. This DVD makes a very thoughtful gift for any of your friends or family members suffering from back pain.

This DVD is 60 minutes long with a convenient menu allowing you to navigate to individual exercises or to follow as a class.

I made this DVD with deep love and concern for my students all around the world who may be suffering and I am so pleased that I can share this with you now. Please also read Back Pain Article for an in depth understanding of the causes and treatments for back pain. Namaste, Ava

Receive a free "Stretch Crystal Toe Ring" a five dollar value with each DVD you order

Free Shipping
Now Only
$17.99
waterfall video cover picture Available on DVD only
IN STOCK Now Shipping
Pay Now With PayPal.

IN STOCK
NOW SHIPPING

Personal Checks, Cashiers Checks & Money Orders Accepted, Please Send Payment To:
Avananda
975 Scherer Way
Osprey Fl 34229


The First In A New CD Series By Ava

GUIDED IMAGERY FOR PAIN RELIEF CD

The power of Imagery is built into to our psyche. Our body is very susceptible to suggestions and the language of images coming from the mind. Our body responds to a metal image as if to an actual real event, this is why Guided Imagery can be such a powerful tool for healing. We can deliberately change the condition of our body's blood chemistry and tissue response and it's ability to heal and to produce more energy by invoking healthy, peaceful, positive, life affirming images and verbal suggestions. Our body is persuaded to heal itself through positive suggestion and specific therapeutic images. In this CD I have selected images and ideas specifically for pain relief. Guided Imagery is considered to be on of the most easily learned forms of self hypnosis and meditation available because it works by harnessing the natural powers of our mind which involve, our imagination, our intention, and our will. Our pain, whether caused by injury or from a disease may be helped and managed with Guided Imagery.

This CD is one in a coming series of Guided Imagery CDs I plan to make and I wanted this most important subject of pain relief to be my first. So I am happy to introduce "Guided Imagery CD For Pain Relief" to the public.

Guided Imagery is scientifically recognized as a valid and effective healing tool as more and more hospitals and clinics are using Guided Imagery to help patients control and manage a variety of diseases including cancer.

Warning: Pain is always a sign that something is wrong with the body so it is imperative that the cause of your pain always be medically investigated. But you can help yourself by learning how to utilize the powers of the mind to heal your body of pain. In this CD I utilize yoga breathing techniques and suggest positive therapeutic images that will help you access the healing potential of your own mind. If you are in pain I urge you to use this CD to help manage and control your pain.

Peace, Namaste, Ava

Receive a free "Stretch Crystal Toe Ring" a five dollar value with each DVD you order

Free Shipping
Now Only
$10.99

Available on CD only
IN STOCK Now Shipping
Pay Now With PayPal.

IN STOCK
NOW SHIPPING

Personal Checks, Cashiers Checks & Money Orders Accepted, Please Send Payment To:
Avananda
975 Scherer Way
Osprey Fl 34229

All DVD's have been professionally produced by Eden Multi Media and are broadcast quality. Each DVD comes with an unconditional money back guarantee.
These are the same classes we've presented on television here on the island of Maui, Hawaii.
Take advantage of Ava's 30 plus years of Yoga teaching experience.
Ava taught Yoga at my health clubs for years. Avananda being our most experienced and competent Yoga instructor always had the largest classes in the club. Health and vitality are her trademarks. Ava is Yoga. Jack La Lanne, The Godfather of Fitness.
Dear Ava,
Thank you for your kind e-mail. I take this opportunity to thank you for the quality and contents of your DVDs and especially for
the Waterfall one, which contains the best exercises and instructions from all the yoga DVDs I ever bought.
Greatfully,
Anila K
Switzerland (Testimonial, Repeat Purchase)
Dear Avananda,
A happy chilly morning to you. I just wanted to let you know I received your videos last week and they are WONDERFUL! The exercises to relieve stress and tension in my back and neck (after working at a computer all day) are such a help. Thank you for sharing this video with those of us who can use it---I am delighted and feeling much better!
Thank You
Betty M. London, England (Testimonial)
Hi,
I ordered the DVD "The Waterfall" Last year, I am enjoying it very much. Now I would like to order "Yoga, Our Beginning Series". Enclosed is a check.
Thank You
Karen F. Sydney, Australia (Testimonial, Repeat buyer)

Did You Know?

hathayogalesson.com uses an Ultra Secure Payment Processing Site Named PayPal to transact all of your credit card processing! What this means to you is that you are automatically logged onto the SECURE PayPal website in order to process all of your online payments! Also, this means that if you desire a refund, PayPal makes it easy, just log onto the PayPal to find out how! Or just use the "Add To Cart" button above and follow the instructions. We ship Internationally, and any product you order from us will be shipped out the same day or the following day, I personally guarantee it. Ava PayPal PayPal PayPal






Home | Yoga Postures | Belly Breathing | Advanced Breathing

Stress Postures | Links/Directory | Stretch Of The Day | Contact Avananda Through Email

All Rights Reserved 2000-2007 © Eden MultiMedia

/