Animated Sithali Breathing Exercise

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Clears the mind and promotes good memory

Instructions for Sithali Breathing Exercise

In this breathing exercise like Sitkari the inhalation is through the mouth. In Sithali you must stick your tongue out a little way and curl the sides up, making a straw like opening to sip the air through as you inhale. Close your mouth while you retain the breath, then exhale slowly through the nose.

Repeat five to ten times

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