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TRIKONASANA Side Bend Pose Purpose This pose stretches the lateral muscles and helps to reduce fat from this area.

Side Bend Instructions Stand with your arms to your side and feet comfortably apart turn the feet about forty five degrees out. INHALE, bring both arm up to shoulder level then EXHALE. INHALE and EXHALE as you turn your torso sideways to the left . Allow the left hand to travel down the side of the body to the left thigh and the right arm to rest on the right ear . EXHALE completely and then breathe deeply. Hold for several breaths. INHALE and return to to straight standing position with both arms at shoulder level. INHALE and EXHALE, lower the arm to the side. Repeat this on the other side. Preform this posture two or three times

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