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5:00pm - Check In
6:00 pm Meet with Ava and your fellow retreat participants at the Molokai Pool House.
There will be a small party with
beverages where you will meet Ava and the other Retreat members and recieve your Retreat Gift Basket and your Retreat Schedule
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after 7:00 pm your Evening is FREE
Take the evening to familiarize yourself with the retreat grounds and rest if you need from your trip. |
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8:00am-9:30 Hatha Yoga Class-
9:30pm - 1:00pm - Free Time
1:00 -2:00 Talk on Hatha Yoga and Pranayama Breathing Techniques-
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2:00pm - 2:30:00pm - First Pranayama Practice Session
2:30pm-5:00pm Free Time
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8:00am-9:30 -Hatha Yoga Class
9:30 - 1:00 Free Time - |
2:30 -5:00pm Free time 5:00pm-6:30pm Chakra Yoga Class with Pranayama-
Evening FREE
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8:00am-9:30 Public Hatha Yoga Class, we encourage you to attend
this class and to bring a riend or a relative that is staying with you to attend and share in the Yoga experience-
9:30 am-1:00 pm - Free time
1:00pm - Nature Walk, we will travel to a beautiful
area for a deep breathing hike through Maui beautiful forests. We will return by 6:00 and your eveening will be free.
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8:00am-9:30 -Hatha Yoga Class
1:00am-2:30 - Nutritional Councelling from a noted expert in the field
5:00pm - 6:30pm - Kundalini Chakra Yoga with Pranayama |
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8:00am-9:30 Public Hatha Yoga Class, we encouorage you
to attend with friends or family-
1:00am-2:30 Talk on Guided Imagery. You will recieve several guided imagery CDs
with wich you can practice -
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6:00pm - 7:00pm Beach Meditation, weather permitting,
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8:00am-9:30 -Hatha Yoga Class
1:00 till 5:00 Optional Surf Adventure with Ava. Ava is a Professoinal surfer and will teach
beginning surfing lesson at a beautiful beach on the west sided of Maui- l
Everyone is invited to the Party, held at the pool begins at 6:00 evening . |
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8:00am-9:30 - Public Hatha Yoga Class
Free to leave anytime after or before Hatha Yoga Class |
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