Beginning Sequence Corps Pose Salutation to the Sun Salutation to the Moon Frog Pose Rock the Cradle Forward Bend Cobra Fish Pose Bridge Pose Half Lord of the Fishes Corps Pose Back Bending Sequence Waist Rolls Camel Pose Forward Bend Cobra Fish Pose Leg Sequence Leg Warm up Arm and Leg Raises Tree Pose Warrior Pose Head to Feet Pose Shoulder Stand Sequence Shoulder Stand Plough Pose Fish Pose Bridge Pose All Rights Reserved 2000-2003 © Eden MultiMedia
All Rights Reserved 2000-2003 © Eden MultiMedia