Enjoy our 75 FREE animated Yoga Stretches


Pigeon Pose


This pose has an over-all affect. It strengthens, stretches, and tones the spinal column and stretches the chest and rib cage. It strengthens and stretches the muscles of the groin and hip joints. It stimulates the nerves around the spine assisting the metabolism and especially the reproductive glands and organs. The focus point is on the cervical and sacral vertebrae.


INHALE, assume a kneeling position, sitting on your heels. Stretch your left leg back to a half split position, face the left knee down on the floor. EXHALE, then lift your head and look up to the ceiling, place your hands palms down on the floor next to the right knee. Hold for seveal breaths. Then come back to the kneeling position. Do the same with the right leg, for one round, do one or two rounds

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