Stress produces many types of mental and physical illness in western society and so deserves your attention. Some of the symptoms of prolonged exposure to stress are headache, brain tissue damage, high blood pressure, weakening of the bones, general immune deficiency, muscle tension, menstrual disorders, miscarriage, depression, anger, fear, nervousness. If the bodies immune system is allowed to deteriorate because of stress it may lead to other serious medical condition such as asthma, ulcers, hypertension and heart failure, eating disorders, as well as the abuse of drugs or alcohol which are used as common coping mechanisms with chronic stress. Stress Relief cont...