Stress Relief Exercise

Enjoy our 75 FREE animated Yoga Stretches

The Lion

Lion Purpose

The face can hold alot of tension, this pose releases facial tension.

Lion Instructions

Sit erect. Eyes closed, mouth closed, hands clenched. INHALE then EXHALE forcefully through the mouth as you open your eyes as wide as possible simultaneously opening your mouth and sticking your tongue out as far as possible. Stretching the muscles around the face and eyes to there maximum. INHALE and return to the closed eyes and closed mouth position. Completely relax the face , let go of all the muscles in the face. Do this exercise three times.

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