Enjoy our 75 FREE animated Yoga Stretches


The Intense East Stretch Pose

Intense East Stretch Purpose

Releases tension in the shoulders and and neck area. Great for strengthening the arms and the back of the body while stretching the front of the body.

Intense East Stretch Instructions

Sit on the floor with your legs extended in front of you. Place your hands on the floor behind your palms down, fingers pointing forward. INHALE lift up your buttocks first, pressing into the floor with the heels and your hands. Lift up your body until your body makes a straight line between the feet and the shoulders. Completely straighten your elbows and point your toes. Now EXHALE and drop the head back, look behind you. Hold for several seconds then INHALE lift your head up then EXHALE and lower the body back down to the floor. Repeat three times.

postures | home

All Rights Reserved © Eden MultiMedia