The Animated postures displayed on this Web site are the sole property of Eden MultiMedia. No animation is to be downloaded off this site and viewed separately. Even though there is no charge to view our Yoga animations, full ownership remains with hathayogalesson.com and Eden MultiMedia under international copyright laws.
All Rights Reserved 2000 © Eden MultiMedia

L earn Hatha Yoga through our unique animated figures. These animations will help you to comprehend the positions, but are not meant as a real time (some postures dont move at the intended speeds) guide. Follow the written instructions closely. The purpose of each pose is written at the bottom of each pose frame.

There are forty plus poses available on the POSTURES page in the BODY section at the moment, we will be adding more as time allows. In the Stress Postures section there are 20 easily preformed exercises which may help you even if your at the office. The breathing techniques are for more advanced study but may be of interest even to the beginner,they are also animated for quick comprehension(PLEASE EMAIL ME WITH YOUR SUGGESTIONS ON SITE CONTENT) Email Ava

The postures are self loading and are always running. If there is a problem with a particular animation, reload you browser window and the problem will fix itself. If problems persist you may want to consider upgrading your browser to the latest version offered.

The spiritual side of man needs attention as well as the BODY. In the MIND and SPIRIT sections of this site, we include information on the nature of dream reality and the purpose and meaning of reincarnation, and we explore the transcendental characteristics of consciousness.

The powers of meditation and beliefs are explained and various meditative techniques are offered. It is with meditation that you will come to know the security of your eternal spiritual identity.

So enter into the ultimate journey, the journey of self discovery.

Please consult your physician before attempting any exercise or if you have any physical handicaps, illness or limitations.

We have upgraded our front page graphics so you might enjoy hathayogalesson.com even more! Cheers to you! Note before beginning. Our site is intended to be viewed on Internet Explorer 5.1 or later or Netscape 6.2 or better. Also a high speed internet connection is recommended. If your seeing weird images load up on the front page its because earlier browser versions wont display some newer file formats properly. Please upgrade your browser. If you like the old browsers, you can have two of the same name brand on your computer at once.,

Also, if the pages or animations dont operate properly or only partially load, click your reload page button and this should fix the problem.

If your old browser does not support FRAMES the pages will not display.

Please, do not direct link to any images, writings or anything else on our site!!! This runs up our bandwidth charges and also constitutes theft of intellectual property !! This is a no-fee site and we pay the hosting and bandwidth charges out of pocket. If you would like to display a picture or story, email us first to obtain permission. Theft of images is already a problem (It is easily traced to where the images are being illegally displayed) and bandwidth cost is already high. We are actively pursuing image and bandwidth thieves. NOT KIDDING ! If you do decide to display something from our site, what we ask of you is to display a link to our site.

Second Annual Links Drive !

Do you have a Yoga website? Would you like to promote your site on our links pages? hathayogalesson.com is seeking reciprical yoga sites to share links with and we would like your help. First put a link on your site then Email Ava

, tell me about your website and its url, Email ect, I will put it up on the appropriate links page! I thank you very much.

May you find what you seek.

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The Animated postures displayed on this Web site are the sole property of Eden MultiMedia. No animation is to be downloaded off this site and viewed separately. Even though there is no charge to view our Yoga animations, full ownership remains with hathayogalesson.com and Eden MultiMedia under international copyright laws.
All Rights Reserved 2000 © Eden MultiMedia