Stress Relief Exercise
Enjoy our 75+ FREE animated Yoga Stretches
This pose relieves stiffness and tension in back, shoulders and legs, particularily the hamstrings. Helps to eliminate fatigue and rejuvenates
brain cells. Also benefits digestion.
Downward Facing Dog Instructions
Start on all fours. INHALE Keep the palms on the floor the slowly lift the buttock up keeping the arms straight and the back flat. The head should
come to be between the arms looking back at the legs. Breathe and hold the position as long as is comfortable. Exhale, come back down to the all fours
position on the floor.
Downward Facing Dog
Downward Dog Purpose