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Balance Exersice Purpose
As the name implies this is a good balance exersice. It also strengthens the legs and
stretches the spine. It releases tension from the shoulder area.
Balance Exercise
Stand erect. Bend the right leg at the knee. lift the foot up then grab the ankle with your
right hand. Lift up the left arm up over the head. Pull the right foot away from the right
hand but hold onto it, this helps you to find your balance and pulling the left arm up also
contributes to finding balance. Keep the tension on the leg then INHALE now EXHALE and lean
forward slowly as far as is comfortable, then look up. Hold for several breaths. Repeat on
the other side. Do two rounds.
NATARAJASAN
Balance Exercise
