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Balance Exercise

Balance Exersice Purpose

As the name implies this is a good balance exersice. It also strengthens the legs and stretches the spine. It releases tension from the shoulder area.

Balance Exercise

Stand erect. Bend the right leg at the knee. lift the foot up then grab the ankle with your right hand. Lift up the left arm up over the head. Pull the right foot away from the right hand but hold onto it, this helps you to find your balance and pulling the left arm up also contributes to finding balance. Keep the tension on the leg then INHALE now EXHALE and lean forward slowly as far as is comfortable, then look up. Hold for several breaths. Repeat on the other side. Do two rounds.

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