Stress Relief Exercise

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The Backward Hand Press

Backward Hand Press Purpose

This compresses the muscles in the upper back and shoulder areas and should be followed by shoulder lift exercise.

Backward Hand Press Instructions

Sit with the spine straight. Reach the hands behind the back. First touch the fingers together, then try to press the palms together. Lift the hands up as high on the back as is comfortable for you. Hold for as long as is you can. Breathe normally. Follow with shoulder lifts.

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