Testimonials and Awards

We thought we would share some of the nice things that you have been saying about.

I found your web site yesterday and wanted to let you know how much I enjoy it!Κ I have been doing yoga, self-taught, for a year and a half, and have actually done pretty well.Κ Your animated asanas are great and show that I've actually been doing the asanas correctlyΚfor the most part.Κ Thank you so much and keep up the great work!

Κ Crystal Κ Crystal Y. Barber
Analyst & Executive Assistant
Academic Personnel
Offices of the Chancellor and Provost
University of California, Davis

Κ ΚDear Ava, ΚΚ
I would just like to thank you all for the interesting and informative lessons that you have provided for the many people throughout the world who have visited your website. May God bless you abundantly and keep up the good work. Thank You for giving me the opportunity to develop my spiritual life and physical well being through the practise of hatha yoga. God bless Ria

Respected Ava, I am very impressed with the page of all asanas. All the asanas have been given the meanings and the exact and the correct way to do it. My name is Malathi Ramanathan from Jakarta, Indonesia. I am a trained yoga teacher from the Swami Vivekananda Institute, Bangalore, India. I have also been conducting classes in Jakarta for the past 3 years. Κ Once again , I deem it a honor to have viewed your site. Regards, Malathi Ramanathan

ΚΚDear Ava, ΚΚ
This is a wonderful site. I'm a 49 year old singel Dad and been throught a lot. Was made homeless by my X had to struggel for my son, and lost my job from a fall off a latter. I fell into the bottel. And for two years was totally lost. Thinks to your free yoga site I have made a come back. I never realized the impact of what yoga could have on ones being. I got disabilty from my last job,bought a house and got my son. I have a web server and dsl which is helping my son a lot. He's in the 4th grade An honor role student withΚperfect attendence. Κ Yoga has become a daily part of my life,with also lifting weights. It is in fact a way to a truly state of mental health. I just want to thank you for your dedication and making it a free start on the internet.
ΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚ God Bless,
ΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚTerry L G

ΚΚDear Ava, ΚΚ
This is a wonderful site. I'm a 49 year old singel Dad and been throught a lot. Was made homeless by my X had to struggel for my son, and lost my job from a fall off a latter. I fell into the bottel. And for two years was totally lost. Thinks to your free yoga site I have made a come back. I never realized the impact of what yoga could have on ones being. I got disabilty from my last job,bought a house and got my son. I have a web server and dsl which is helping my son a lot. He's in the 4th grade An honor role student withΚperfect attendence.
Κ Yoga has become a daily part of my life,with also lifting weights. It is in fact a way to a truly state of mental health. I just want to thank you for your dedication and making it a free start on the internet.
ΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚ God Bless,
ΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚΚTerry L G

ΚΚDear Ava, ΚΚ
I would have to say that I must represent the younger yogi's, being that I am only eighteen years of age.Κ I wanted to let you know that I thoroughly enjoy your site and the deep dedication and love that is illuminated throughout it is so warming.Κ I habitually make it to your site atleast once a day.Κ I just recently began my yoga practice in July through the instruction of a wonderful woman by the name of Heather, who is now a dear friend and boss. Κ She allowed me the opportunity to instruct my own classes and I have been doing that for only two short months.Κ It's such an adventure and such a growing process as well.Κ Yoga has a mystical way of intriging the mind and your site has become the most nourishing reference for my growing and yearning mind.Κ I could not thank you enough for your heart-felt time and energy that you placed in this much appreciated site.Κ
~Namaste~Κ Patricia R.

Dear Ava,
Thank you so much for this wonderful website. I live in Kalgoorlie, Western Australia, so its hard to find a trained yoga teacher. With a dance background, I am pretty flexiable and know my body, so this website is perfect! I started out with some Kundalini videos, but found that they weren't challanging enough. Then I found the Geri Halliwell video, which teaches Hatha Yoga and I worked through that however I wanted to find more and then I came across your great website. Thank You so much for taking the time to do this, I really appreciate the guidance that it provides.

Yours in appreciation Nerida G

Namaste,

This is by far the best site I've ever seen ! I love the moving Asanas. Extreamly helpful. I love how you show us how to breath. I've been practicing yoga for four years. And always wanted to check to see if I'm doing things right. Thank you very much! You have obviously spent a lot of time on this site. Excellent, way to go !!!

Cathie R

Dear Ava,
Hi Ava, Just a little note to say thank you in appreciation of all the effort you have put into our website. As a raw beginner the annimated graphics have been invaluable to me as only text instructions have little or no meaning without a demonstration of the postures. Your clear instruction are easily understood and your section on breathing techniques is easy to follow. All in all, you have provided me with all I need to get started. I live in a remote place and cannot find a teacher, your site has helped me enormasly.

Thank You Again Chrys

Dear Ava,
Just wanted to let you know that this is a great website!

Ronald H

Dear Ava,
Just logged onto your site and noticed the routines and wanted to say thanks so much. Now I feel Im ready to start.

Jason G

Dear Ava,
I just wanted to let you know that you have a truly comprehensive website. As a primary care physician in a very "tertiary" center which is definitely at the forefront of rehabilation. I appreciate this site.

Meena Agarwala, MD Clinical Asst. Prof. of Medicine University of Pittsburgh