Stress Relief Exercise
Enjoy our 75+ FREE animated Yoga Stretches
This exercise is one in a series designed to relieve stress and tension from the middle of your shoulders and the nape of the neck. By contracting and stretching these areas tension is released from the whole body.
Arms Forward Stretch Instructions
Bring your arms up to shoulder level. Clasp your hands together and press them onto your chest. Lift your head up and stare at the ceiling, hold
this position a second or two, let the muscles in the neck area stretch. Drap a towel around your neck if this movement is difficult for you .
INHALE then EXHALE and lower your head, press your chin onto your chest. Simultaneously
stretch your arms straight out in front of your chest at shoulder level. Inhale and return the hands to the chest and lift the head up and back.
This is one set, do three sets.
stress postures |
home
The Animated postures displayed on this Web site are the sole property of Eden MultiMedia. No animation is to be downloaded off this site and viewed separately. Even though there is no charge to view our Yoga animations, full ownership remains with hathayogalesson.com and Eden MultiMedia under international copyright laws.
The Arm Forward Stretch
All Rights Reserved 2000-2003 © Eden MultiMedia